Post-Secondary (non-varsity)
New this year, our Post-Secondary programming is aimed at senior-level athletes seeking to train and compete who are not members of a varsity program. Participation will be open to all interested athletes and will be divided into endurance and power speed groupings.
Post-Secondary Endurance (18+) - 800m-10,000m Track, XC & Road Racing
Coach Leslie Sexton leslie.sexton@gmail.com
Coach Steve Weiler steveweiler@hotmail.com
Tuesdays 5:30-7:00pm @ UBC Track
Fridays 5:30-7:00pm @ UBC Track
*2nd WO changes to Saturdays 10:30am-12:00pm starting in October
Cross Country
Coaches: Leslie Sexton, Steve Weiler
The post-secondary cross country program runs from September until November and has a competitive season that combines cross country and road racing. This group is open to post-secondary distance runners pursuing competitive racing opportunities, including UBC students who are not members of the varsity team, as well as post-collegiate and masters athletes.
Two workouts are offered per week with supplemental training (easy runs) provided for non-workout days.
Track 800m-10,000m
Coaches: Leslie Sexton, Steve Weiler
The post-secondary track & field program runs from December until July. This group is open to post-secondary distance runners pursuing competitive racing opportunities, including UBC students who are not members of the varsity team, as well as post-collegiate and masters athletes.
Two workouts are offered per week with supplemental training (easy runs) provided for non-workout days.
Road Running - 5km - Marathon
Coaches: Leslie Sexton & Steve Weiler
The post-secondary endurance program runs year round in conjunction with the post-secondary cross country (Fall) and Track (Spring/Summer) programming. . This group is open to post-secondary distance runners pursuing competitive racing opportunities, including UBC students who are not members of the varsity team, as well as post-collegiate and masters athletes.
Two workouts are offered per week with supplemental training (easy runs) provided for non-workout days.
Workout Calendar
Workouts start week of September 6-12
September: Tuesday & Friday 5:30pm-7:00pm (UBC Rashpal Dhillon Track & Field Complex)
October & November: Tuesday 5:30pm-7:00pm (UBC), Saturday 10:30am-12:00pm (UBC)
Post-Secondary Power Speed - Sprints, Hurdles, Jumps
Coach: Corri Thompson
corri.thompson@icloud.com
For post-secondary (18+) athletes who are not part of a collegiate varsity program. This program is for athletes seeking competitive opportunities in sprints, jumps, and hurdles. For more information contact John@Thunderbirdstrack.org or click here.
Workout Calendar
Monday & Wednesday 5:30-7pm @ UBC Rashpal Dhillon Track & Field Complex
Saturday 8:30-10am @ UBC Rashpal Dhillon Track & Field Complex