The Flock Run Club, Presented by Vancouver Thunderbirds Track and Field

Practice times: Monday and Wednesday evenings 7pm-8:30pm, beginning September 11th, 2017. *Online training program suggestions including proposed mileage per week, race options, and suggested recovery days will be emailed weekly on Sunday evenings. 

 

 

 

For more information, please email Kendra at kendra@thunderbirdstrack.org