Elementary Cross Country Program
Coaches: Graeme Fell, Byron Jack
The under 13 program focuses on building the aerobic fitness to run for a sustained period time, mixing easy running with hills, sprints, fartlek and relays....fun and fitness; team participation is the focus.
Athletes are encouraged to attend 3 practices per week.
Email: graeme@thunderbirdstrack.org
Training Schedue:
- Monday - 4:30PM - Saints Senior
- Wednesday - 4:30PM - Saints Senior
- Thursday - 4:30PM - Saint's Senior
- Saturday (When not racing) - 10:00AM - Saint's Senior
Practices last approximately 90 minutes.
Competition Schedule
The following is the competition schedule for Cross Country Season
Event Date & Location
Sep 17 - Pinetree Classic - Coquitlam – 10am to 12:30
Sep 24 - South Fraser Cross Country - Surrey
Oct 1 - Festival of Cross Country - South Surrey– 10:00am to 1pm
Oct 8 - BC Elementary & Jnr High Schools - Richmond – 9:00am to noon
Oct 15 - Frank Reynolds Memorial - N. Vancouver
Oct 29 - BC Cross Country Championships - Aldergrove – 11:45 to 1:15pm